What does a Whole 30 + Paleo Diet look like?


What does a Whole 30 + Paleo Diet look like?

What happens when you treat your body like it belongs to someone it loves? Let Chef Joann do the cooking for you and watch how your body thanks you.

How do you treat your body with love? By feeding it the food it was designed to be fed- natural, unprocessed, unrefined foods. What you are putting into your body has a direct correlation with your health, appearance, energy levels, even happiness. Many ailments, such as skin issues, fatigue, digestive ailments, seasonal allergies and fertility issues are linked to how the modern diet is slowing down our bodies. Chef Joann’s philosophy is scaling back the diet to get back to the basics of what our bodies were made to digest, so it can function at its optimal level.

So what’s this “Whole 30” about?

Whole 30 is designed around dedicating 30 days to feeding your body only whole foods and pushing the “reset” to figure out what specifics foods are triggering irritation in your body. Thousands of testimonies reveal that this diet is revolutionary and has changed millions of lives, virtually reversing health issues and improving overall life satisfaction. Dedicating 30 days to this clean diet will let your body heal and recover from whatever effect your diet may be causing. Once you reintroduce food groups after this cleanse, you can learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health.

So what’s the Paleo diet about?

Many diseases have been linked to the modern diet. A Paleo diet reverses the clock to how humans were made to eat- a natural diet, built around clean fats, fruits and vegetables. Many diseases have come into existence in recent years, due to how wacky our diets have gotten and how many strange and unnatural chemicals have made their way into our food. Paleo diets reverse the time to early humans and how we evolved to eat.  It’s the only diet that works with your genetics to keep you strong, energized and lean.

Dos:

Fruits, vegetables, lean proteins, healthy fats, nuts, seeds

Don’ts:

Dairy, grains, processed foods + sugars, starched sugars, alcohol

Both the Paleo and Whole 30 diets revolve around eating real food- with food and ingredients names that you can pronounce. It has nothing to do with calorie counting or depriving yourself.  As long as you’re eating the right stuff, you can eat however much you want. Eat when you’re hungry, stop when you’re full. It’s about eating foods that help your body function to its best ability and tuning in to how your diet is affecting your life.

It may seem tough, but Chef Joann will do the shopping and cooking. Once you realize how good you feel- and look- you won’t be able to return to your normal diet.

Let Plated with Purpose change your body and your life.